Meditation is a bit like learning an instrument, it needs practice. That’s why we spend most of our time with me guiding meditations, so that you get to experience and learn first hand what it is like to meditate. It’s easier than you think. Doing it regularly is not that easy for most people, it helps to join a course to get started.
Why meditation is
good for you
You learn to relax and let go. Stress will be a player in your life as you keep growing, meditation teaches you how to handle it. And when stress can’t stress you anymore…if you were able to enjoy it even? What kind of life could you live?
We tend to put pressure on ourselves through misunderstanding or simply by believing in false expectations. You will learn to recognize those patterns and let go of them. Meditation becomes something you look forward to, a source of joy and power for you and with practice the lessons you learn will integrate and seep into other areas of your life, you learn to trust.
How to proceed?
There are different styles of meditation, each with their own technique and purpose. In this course I will guide two basic meditations oriented towards body awarenes and mindfulness.
Mind Massageup to 5 participants
- 2 guided meditations
- every Sunday 4pm – 5.30pm
My goal for the foundational course is that you will be able and willing to integrate meditation into your every day life. For that I will introduce you to 3 meditation techniques, so that you can see what works best for you. You are welcome to meditate on your own in between sessions and ask questions at our next meeting.
I recommend choosing a smaller group if you can afford it. The fewer people there are the more I can focus on you and your needs. The course lasts 3 months and consists of 12 practice sessions, each about 2 hours. The prices below are per session.
- dates upon request
- small group
- dates upon request
- includes one month free Mind Massage
- intense focus (more senses can be used)
- tailored to your needs
- dates can be negotiated
- includes three months free Mind Massage
The Mind Massage can conveniently be booked on the calendar website and paid for via Paypal. If you are interested in the foundational course, a coaching, or if you have a question for me, just send a message through the contact form, or via Whatsapp – Telegram – SMS.